May be surprised but women and men who are over 35 years oldTo rejuvenate 10 or more years, not at all necessary for plastic surgery or torture with painful procedures to lose weight or renew the skin of the face and even pay all the money for it. Everything is smooth!
Currently, scientists identify the five main causes of early aging, both of the body as a whole and especially: dehydration, free radical exposure, hyperglycaemia (problem of sweet teeth), enzymes (enzymes enzymes are biological catalyst for youth) and youth biological catalyst), and chronic chronic)chronic chronic). The body (Latin intoxication - the Greek toxicon is a poison, that is, the Greek toxicon, ie it leads to body poisoning).
So now let's find out what to do without younger operations and expensive experiments on your body and skin. After all, each of the above factors will be corrected, so if you follow the recommendations, you can be younger for 10 or more years (of course, depending on your age) without special torture of budget and expensive cosmetology clinics.
People who consume water not only faster, not only aging but also chronic dehydration, is one of the main reasons for developing many chronic diseases, all the way to the various forms of joint, heart attack, stroke and cancer. T. K. The continuous water scarcity of the body is the cause of violation of water-electrolyte balance (drying), a decrease in functional activity of tissues.
The relationship between premature aging and body water lack is quite a simple explanation. The main features that the water performs in the body are dissolution and cleaning, as follows:
- assimilation and digestion of food;
- repair of metabolism;
- derivation of life products (toxins, slags);
- transport function (transportation of nutrients and oxygen);
- Maintaining cell structures;
- regulation of body temperature;
- Depreciation of joints and preventing their friction;
- Protection of tissues and internal organs.
From the foregoing, incomplete list of water functions in the body, we can conclude that is the Basis of All Life Processes in the Body and Primarily in Metabolic and Cleansing, Its Main Functions Are the Extion of Metabolic Products, substances, toxins, slags from the body (Slags - the concept is relatively recently introdued reggarding our health - according to the Old Definitions - It was only references or to jasresidues from life, later toxic). And if you do not drink water enough, the lymphatic and blood are unable to cope with cleaning of tissues from metabolism products, which results in self -reflection. This accelerates the process of the body as a whole and especially the skin of the skin. As a result of water scarcity, osmotic pressure is disorder, their energy therapy is reduced, the skin suffers from the lack of moisture, the turgor is lost (turgor elasticity, the fullness of the skin, the ability to resist mechanical influence), elasticity and wrinkles and wrinkles.
To neutralize free radicals with antioxidants
Everyone knows about the dangers of free radicals, but this is necessary for general understanding, and shortly, as soon as possible, explain what the infamous free radicals are.
Free radicals- These are molecules or high -activity atoms that have an unbelieving electron and strive to fill a vacant space by taking electron inputs in other atoms. In simple words, free radicals have a negative effect on the body because of their parasitic properties and because of their structure instability. The reason for instability is to have a free, non -proliferated electron, which is lost from the smallest particles.
Moving the rifle, free radicals attack all the smallest particles (molecules and atoms) that meet and suffer from their way: cells, proteins, lipids, collagen fibers, etc. Its membranes, after selecting the missing electron, the radical stable and the molecule is not stable and begins to attack as a free root. Aggressive molecules multiply very quickly: one can continue infinity if there is no stabilizing intervention.
It is worth noting that free radicals in the body are formed not only as a result of biochemical oxidation reactions, during breathing as a result of oxygen (a powerful free radical generator with exhaust gases and tobacco smoke saturated air), stress, harmful food and excessive UV exposure.
In fact, a certain equilibrium, free radicals play an important role in the immune system, which aims to overcome pathogenic microorganisms, oxidize toxic substances, thus contributing to liberation, vital enzymes, promoting blood coagulation, transmission of information at intracellular level, etc.
Antioxidants- These are substances that block the oxidative process that neutralizes the effects of free radicals, with the secure "borrowing" of their electron by aggressors. Of course, antioxidants, after giving their electron, also become free root, but less dangerous because they do not harm the body.
The main sources of antioxidants- These are herbal products, vegetables, fruits and berries. In addition, a small list of the best antioxidants: lemon, grapefruit, strawberries, nuts, broccoli, red grapes, chicken and especially quail eggs, fish, brown rice, blueberry, beans, watermelon, red wine, ripe banana, oatmeal, coffee, green tea.
Two diets to renew skin skin
Diet "Face Lift Diet"
Nicholas Perricone, a dermatologist, dermatologist, professor at the University of Michigan, a professor of study of the human body, and at the end of the last century a diet to renew the skin was developed, 20 of which gave the doctor. Perricone was one of the first to cause free radicals in the body premature aging and health problems.
It does not unduly ensure that the real cause of skin problems in the form of age -related wrinkles or acne depends on what we eat.
The professor's diet is called "Face Lift Diet", which means "the diet that pulls the skin", with the help of the diet, people can remain young and beautiful without requireing plastic surgeons.
The face lifting diet is based on the fatty varieties of cold seawater fish (especially salmon). Salmon contains the famous omega-3 fatty acids that retain the aqueous skin balance and the Bitamins contained it has improved blood circulation and facilitate the absorption of oxygen with the skin, nails and hair cells.
The salmon has approx. You should eat 10 servings, ie once or twice a day. We recommend that you cook, steam or bake, so all vitamins are preserved, but by no means roasted.
The purpose of the antioxidant anti -inflammatory diet is to nutrition of the face of the face, stops inflammatory processes and promotes the moisture content of dermis by excluding products from the diet and enriching its products with high antioxidant activity.
The secondary effect of the face lifting diet is the normalization of weight. The low carbon dioxide diet in the "face -up diet" has both attacked their efficiency, and many critics who are skeptical for an unconscious diet for quick rejuvenation.
Following the recommendations of your face lifting diet, you should contain fatty acids (preferably olive oil or fresh dissolved nuts), low -fat proteins, carbohydrates (vegetables, fruits).
Unlike many other diets,A list of permissible productsFace Lift Diet Diets Are Quite Extensive: Fish (Salmon, Trout, Tuna, Flouund), Seafood, Turkey, Cottage Cheese, Tofu, Low -fat Yogurt, Eggs, Mushrooms, Olives, Green Leafy Vegetables, Aspects, Cabbage, Tomatoes, Sweet Pepper, Berries, Raspberries and Blueberries), Apples, Apples, Apples, Apples, Apples, Apples, Apples, Apples, Apples, Apples, Apples, Apples, Apples. Pear, avocado, melon, nuts, legumes, barley, oats, green tea, spices (ginger, basil, kayen pepper).
In addition to salmon, Perricone believes that the best foods for the prevention of skin aging, sweet pepper, tomatoes, pumpkin, cranberries, raspberries, melons, apples, pear, spinach and herbs. Because these products have strong antioxidant properties and the necessary skin contains a lot of vitamins.
Not withoutA list of forbidden products: аогол, астфу, мчные изелия, (кондитерсие изелия, соба) разчичччы саданттее, кое, кадазиagyaráz саданыоыыыыыыnk с сmalнапитки, фрутоые соки, маринаы, година, терый ыы, Майонез, утиие, ны, Рис, макарарара Ári, парииииииииииииииchaыез ощue и фруыы (картофел, морков, крр з з з з ыыа, ииноград, бананы, mango, orange, papaya, qualifier, Daisins).
Following the recommendations of the face lifting diet, you should consume foods in a certain order: first to eat protein foods (meat, fish, mushrooms, dairy products, legumes), then the products are followed by fiber (cereals, vegetables) and then consumes carbohydrate products (fruits).
Due to such a sequence, the absorption of the sugar with the body slows down and the blood sugar levels do not rise in the abolition.
There are two options for diet, 3 and 28 -day cycles, these cycles can alternate throughout the life.
Omniheart diet
A less strict, more balanced and scientific diet, as an alternative to the face lifting diet, can serve as an omniheart nutrition developed by scientists at Harvard University. The omniheart diet is under the "more than the heart" slogan, and such a slogan is not random because it aims to prevent the inflammatory processes of body and skin aging and to prevent chronic diseases, especially cardiovascular development, under the influence of oxidative stress.
This diet excludes sharp leaps of blood sugar and a kind of "antidotion of aging", although originally developed for the prevention of cardiovascular disease, but its efficiency has been proven to be effective against chronic inflammatory processes and aging.
Below is the omniheart power supply circuit of approximate dose size.
The following recommendations are designed for an adult with medium statistical energy costs with a daily diet of 2000 kilocalories. Smaller or high energy costs should be reduced proportionally or vice versa to increase the size of the portions.
One of the important practical counseling of diet developers is that you do not disturb yourself before meals, to determine the exact proportion of the recommended products, to fill most of the plate with greens, vegetables and fruits.
The developers of the Omniheart Power model, which uses modern medical equipment to process information, considers all aspects of the complete, balanced diet of skin rejuvenation, offers the next optimal daily diet.
Daily diet "omniheart"
50%of the calories are carbohydrates, 23%and 27%fat (6%unsaturated fat, 12%-mono-released fats, 9%-free), such fat rates are optimal for omega-3 and omega-6.
Vegetables and fruits:11 servings a day (½ cup raw or cooked vegetables, 1 cup green salad herb, 1 fruit, ½ cup fresh berries, ¼ cup dried fruits).
Grain stones(Give preference for full large species):4 servings daily (1 piece of bread, ½ cup pasta or cereals are ready).
Dairy products(with low fat or reduced fat):2 servings a day (1 cup of milk, kefir, yogurt, about 40 g of cheese).
Nuts, beans and beans:2 servings daily (¼ cup nuts, ½ cup cooked beans).
Meat, poultry, fish:1 dose daily (115 g in the finished form).
Dessert, sweets:2 servings a day (1 teaspoon Sakhara, 1 small cake).
Fat and oils:2 doses a day (1 tablespoon. Vegetable oil, 1 tablespoon mayonnaise, 1 tablespoon spray).
In addition(You can choose according to the choice):1 serving of meat, either fish or poultry, or 1 serving of fat or oil, or 1 serving of total cereals, or 1 part dessert, sweets.
Period:Long -term performance model, you can follow it throughout your life.
Thus, the proper choice of carbohydrate sources for the benefit of the balanced diet, the whole foods (fiber and nutrients, fruits and whole grains) and the refusal of refined foods promotes the possible damage to hyperglycemia.