How do we maintain youthful and healthy skin in a daily life full of stress and harmful environmental factors? Over time, every woman faces such a problem. When you notice new wrinkles, pale complexion, and changes in contours, you become more and more concerned about how this affects men’s attention. And each has its own secrets that you can use at home. What are the main ways to rejuvenate facial skin at home? The Elgreloo. com tells you about it today.
Causes of premature skin aging
Our skin tends to age as we age. Obviously, at the age of 40, the facial skin will no longer be as soft and supple as at the age of 20. But there are times when the condition of the skin leaves much to be desired even at the age of 30. What is the cause of premature skin aging?
- Bad habits: alcohol, smoking always has unpleasant consequences and leaves a mark on our skin.
- Stress affects not only the condition of the human nervous system but also the overall physical health of the body. As they say, all problems come from the head.
- The effect of the sun. Surely everyone has heard that ultraviolet light causes premature aging of the skin. Therefore, don’t be surprised if your skin doesn’t look its best after a long tan after the necessary treatments.
- Inadequate nutrition. Nutrition plays a key role in our health. The buns, snacks and fast food will definitely "thank you" to you.
- Active facial expressions. If you wrinkle your eyes too often (poor eyesight), wrinkle your forehead, or smile at all, it can trigger the appearance of wrinkles at an early age.
- Fast weight loss. This is a form of stress for the body that it cannot always cope with.
- Diseases. Yes, there are reasons why you can’t contribute - these are all kinds of diseases that affect the condition of your skin.
The first step in solving this problem is to eliminate the possible causes of skin aging. By removing these harmful factors from your life at a young age, you can get rid of potentially costly rejuvenation procedures and future skin problems. After that, you may want to consider additional methods to combat premature skin aging.
Skin rejuvenation methods
How can you rejuvenate your skin at home without an expensive salon and plastic procedures? Is this possible at all? Of course available! The most important thing is to take care of your skin regularly and not let bad habits, poor quality products into your life.
Face masks
First, different types of masks should be used at home. These include: anti-aging, restorative, antioxidant. Also included are various anti-aging teas. Bran baths have a good effect on the facial skin. These procedures help make the skin softer, more supple and smoother.
Both home masks and professional products will help you fight premature skin aging. It would be best to seek the help of a beautician who will find the right care. And you can find recipes for facial rejuvenating homemade masks in our blog.
Facial scrubs
Another effective way to overcome this is to exfoliate the skin. This should be done once a week before applying your favorite masks. Thanks to the skin scrubs, the skin is cleansed of keratinized parts and cells. This way you put the masks on a clean face and their effect will be many times better.
Compresses
Quite often, ice rubbing and compresses are used at home. Ice rubbing has a strong rejuvenating effect when using a frozen herbal decoction. Compression should be done every other day, applying boiled herbs, hot for 2 minutes. The hot compress is then replaced with cold. The procedure is repeated several times, using string, chamomile, sage and linden flowers for compression.
Facial massage and gymnastics
Facial massage is also a rejuvenating procedure. It is important to do this without fanaticism and excessive intensity. The massage makes the skin smooth, improves metabolic processes at the cellular level. The procedure using rejuvenating creams or oils is done by moving your hands along massage lines: gently move your fingers from the wings of the nose to the temple, from the chin to the earlobes. Massage the skin around the eyes along the outer corner of the eye to the nose, passing through the lower eyelid and then back to the temple, smoothing the upper eyelid. Facial exercise tightens the muscles, facilitates the passage of blood through the blood vessels, smoothes wrinkles. The exercises required for such gymnastics can also be invented on their own.
Systematic skin care and grooming ensures it is youthful, smooth and healthy.